Cozy, hearty, and gluten-free—this Chicken Sweet Potato Noodle Soup is a healthy twist on a classic comfort food. #chickennoodlesoup #glutenfree #sweetpotatorecipes
Chicken Sweet Potato Noodle Soup (Gluten-Free)
This Chicken Sweet Potato Noodle Soup gives classic chicken noodle a healthy, gluten-free upgrade by swapping pasta for vibrant spiralized sweet potato noodles. Juicy shredded chicken, tender sweet potato spirals, and a savory, herb-infused broth create a cozy, nourishing soup that’s perfect for busy weeknights or meal prep.
It’s hearty, comforting, and naturally gluten-free—without sacrificing flavor!
1. Yield, Time & Tools
- Yield: 4 servings
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Tools Needed: Large pot, spiralizer, knife, measuring cups and spoons
2. Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 6 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 2 medium sweet potatoes, spiralized
- Optional: fresh parsley or thyme for garnish
3. Preparation Steps
A. Cook the Chicken
Season chicken with salt and pepper. In large pot, heat olive oil over medium-high heat. Add chicken; cook 5–6 minutes per side until cooked through. Remove, shred, and set aside.
B. Build the Soup Base
In same pot, add onion, carrots, and celery; cook 4–5 minutes until softened. Add garlic; cook 30 seconds until fragrant.
Pour in chicken broth, dried thyme, and dried parsley. Bring to a boil, then reduce heat and simmer 5 minutes.
C. Add Sweet Potato Noodles
Stir in sweet potato noodles and shredded chicken. Simmer 4–6 minutes until sweet potato noodles are tender but not mushy.
D. Serve
Ladle soup into bowls; garnish with fresh herbs if desired. Enjoy hot!
4. Tips & Variations
- Use spiralized zucchini or butternut squash noodles for variety.
- Add baby spinach or kale for extra greens.
- Squeeze fresh lemon juice for brightness.
- Stir in a splash of coconut milk for a creamy finish.
5. Troubleshooting FAQ
Why are my sweet potato noodles mushy?
Simmer just until tender; overcooking will break them down.
Can I use pre-cooked chicken?
Yes—add it when you add the sweet potato noodles.
Can I spiralize sweet potatoes ahead?
Yes—store spiralized noodles in airtight container in fridge up to 2 days.
Can I freeze it?
Not recommended; sweet potato noodles can become mushy after thawing.
6. Serving Suggestions
- Serve with gluten-free rolls or cornbread.
- Pair with a crisp green salad.
- Top with freshly grated Parmesan or nutritional yeast.
7. Storage and Make-Ahead Instructions
- Storage: Store leftovers in airtight container in fridge up to 4 days.
- Reheating: Warm gently on stove or microwave until heated through.
- Make-Ahead Tips: Spiralize sweet potatoes and cook chicken ahead; assemble soup quickly when ready.
- Freezer Instructions: Not recommended; texture of sweet potato noodles changes when frozen.
